14 Crystals To Help Relieve Headaches And Migraines

14 Crystals To Help Relieve Headaches And Migraines

The good news is that there may be an alternative solution - crystals!From calming amethyst to energizing citrine, these amazing gems all have their own unique properties which can help to soothe away tension in your head. Along with each crystal's description, I've also provided recommendations on how best to use them for maximum effectiveness during treatment sessions.

 So if you're feeling desperate or frustrated from dealing with persistent headaches and migraines, then read on! With knowledge of all the wonderful benefits crystals can offer, relief might finally be within reach.

Definition Of Headaches And Migraines

Headaches come in two types: primary and secondary. Primary headaches occur without any underlying medical conditions, such as tension-type or cluster headaches. Secondary headaches stem from an external source, like a sinus infection or poor posture.

 Headache symptoms vary depending on the type but usually include pain, tenderness around your head or neck, light sensitivity, sound sensitivity, nausea and fatigue.That's why it's important to speak with your doctor if you suffer from frequent or long-lasting episodes of either condition before trying out any natural remedies like crystals for headache relief.

Common Causes

Dehydration plays a role in triggering headaches as not drinking enough water can put strain on the brain's delicate tissues. Additionally, food allergies or sensitivities such as gluten intolerance may lead to inflammation which then results in throbbing head pain. Hormone imbalances are another frequent cause behind headaches and migraines because when hormones start fluctuating due to pregnancy, menopause, menstruation cycles (for women), these changes tend to trigger reactions within the body resulting in intense pressure around the head area.

 Finally, environmental triggers such as pollution or smoke inhalation have been known to activate headaches too; even strong odors or humidity levels can affect how we feel physically and emotionally over time leading to discomforting headache episodes. These key factors all need to be taken into account when dealing with chronic pain associated with headaches and/or migraines since each person’s lifestyle might require different solutions based on their individual needs.

With crystal healing therapy becoming more popular nowadays, many people find relief by learning which stones suit their specific symptoms best while helping restore balance in order to cope with persistent aches and pains naturally.

 What Are Crystals? 

Crystal healing is a practice based on the belief that these gems can be used as tools to create balance within us and our environment.  Using specific crystals for headaches or migraines can provide relief by balancing out your energy field, helping you relax so that tension dissipates.

Clear quartz amplifies any other stone it's paired with, making it an ideal choice when needing extra support during stressful times. Other popular choices include aquamarine (for calming inflammation), carnelian (for restoring focus), lapis lazuli (to relieve pain) or malachite (for deep relaxation). No matter which crystal you choose for headache relief, make sure to cleanse it regularly before use.

You can do this simply by placing the gemstone under running water or using a singing bowl - whatever feels right for you! With consistent use over time, these powerful healing stones can provide long lasting relief from those pesky headaches and migraines without the need of medication.

Connection To Crystals

Crystals have powerful vibrations that can interact with our own energy field in positive ways. Crystal therapy involves placing specific crystals on different parts of the body depending on your needs. This helps to direct their energies towards whatever area you are trying to heal or improve.

 For instance, if I am experiencing a migraine headache, then I might put some quartz crystals near my forehead or temples because this type of stone helps to promote relaxation and reduce stress.

How To Choose The Right Crystals 

Choosing the right crystals for headache and migraine relief can be like navigating a maze. There are many options available, so it’s important to do your research beforehand. Before selecting a crystal for its healing properties, consider what type of headache or migraine you are trying to manage. Certain types of headaches may require more specific stones than others.

Once you have an idea of which crystals might benefit you, learn how to use them properly in order to maximize their potential benefits. When looking into different crystal healing methods, pay attention to both the physical and metaphysical properties of each stone. Physical properties include things such as color, texture, size, shape and weight while metaphysical properties refer more to the spiritual aspects associated with certain crystals.

Not all crystals will work the same way for everyone; finding out which one resonates most with you is key when deciding on the best option for headache or migraine relief. In addition to learning about the various properties of each crystal, also take time to understand other ways that these stones can help bring balance and harmony back into your life. Many people find that simply holding or meditating with a particular stone helps create peace and inner calmness amidst discomfort from pain caused by migraines or headaches.

Taking care in researching, understanding and utilizing the power of these natural elements can greatly enhance overall wellbeing and provide much needed comfort during painful episodes.

1.Amethyst :

  • Migraine Relief - Evidence suggests that using an amethyst stone during an episode can help lessen pain intensity as well as decrease nausea associated with migraine attacks. Additionally, it’s said that wearing or carrying an amethyst gemstone can prevent future bouts of pain.
  • Headache Relief – Studies suggest that placing an amethyst directly on the forehead can provide soothing relief from tension headaches due to its calming properties. By simply holding or rubbing the stone over painful areas, you should feel a reduction in your headache symptoms almost immediately.

  By utilizing these tips along with incorporating amethyst into your life through either crystal healing practices or jewelry form, you may find yourself feeling better equipped to tackle those pesky headache-migraine woes!

 2.Clear Quartz:

 Its clear translucent color radiates a calming energy that can bring relief to an aching head in just minutes. Quartz healing has been around for centuries, helping people battle ailments such as headaches and migraines with its natural powers. The use of crystal healing to relieve migraine pain involves placing the crystal on specific parts of your body like your temples or forehead.

This helps focus energy into those spots that are more prone to headache attacks. With clear quartz specifically, this sparkling stone amplifies positive vibrations while cleansing negative energies from the environment which can help reduce stress and anxiety levels - two common triggers of migraines. It also works to balance out any imbalances within the body so that you're able to get back onto your feet faster without having to rely heavily on medications or other treatments.

Another popular way to use quartz for headaches treatment is through meditation using the crystal itself. By meditating with it close-by, whether held in hand or placed near preferably in front of you, it creates a sense of relaxation which will help set off all other benefits associated with clear quartz's ability to heal naturally.

The power behind this crystal allows us to tap into our inner strength while letting go of tension and worries that often lead up to intense episodes of headaches and/or migraines. Furthermore, when used correctly during meditation sessions, it can even serve as protection against future occurrences by teaching us how not only better cope but prevent them altogether!

Crystal healing has become increasingly popular over recent years due its effectiveness in treating many different conditions including headaches and migraines; however, clear quartz stands out among them due to its special properties mentioned above coupled with its beautiful aesthetics making it an ideal choice for anyone seeking some extra pain relief!

3.Rose Quartz:

 Moving on from Clear Quartz, let's look at Rose Quartz.

Rose Quartz has the ability to bring balance back into our lives and allow us to relax. It's no wonder why this crystal is so popular among those looking for headache and migraine relief! Rose Quartz works best when placed directly onto the head or forehead of the person experiencing pain.

The warmth that radiates from the crystal can help reduce tension in these areas and provide some much needed comfort during an episode. Additionally, just having the presence of Rose Quartz near you may be enough to create a sense of peace and tranquility which can also help alleviate headaches or migraines.

Crystal healing with Rose Quartz goes beyond providing physical relief; it can also benefit your emotional wellbeing. As this stone carries within itself unconditional love, it helps open up your heart chakra allowing for more positive energy flow throughout your body leading to improved mental health overall. Moreover, if you're feeling overwhelmed due to stress-induced headaches or migraines, then using this crystal could really make all the difference in helping you find inner peace once again. In short, Rose Quartz is an excellent choice if you’re seeking natural ways to ease headache and migraine pains.

Not only does it offer physical relief through its heat transfer but emotional benefits too by promoting self-love and acceptance while restoring harmony in both mind and body – leaving you refreshed and ready take on life’s challenges once more!


 Carnelian works by balancing the root chakra, which helps us feel connected to our physical bodies and can alleviate tension-caused pain. For those who suffer from frequent headaches or debilitating migraines, this unique crystal may be just what they need for natural headache relief.

Carnelian activates energy at the base of your spine, creating a soothing sensation throughout the rest of your body. This calming effect also reduces stress levels, helping you find balance mentally as well as physically.

 As with all crystals, make sure to cleanse carnation regularly before using it for crystal healing purposes. You can use sage smoke or place it under running water until the negative energies have been washed away. When working with carnelian for migraine and headache relief, many people choose to meditate while holding the stone in their hands or placing it on their forehead.

 Feel free to experiment; different approaches work better depending on personal preference and symptoms experienced. Visualization exercises such as imagining yourself surrounded by beautiful light may also prove beneficial when dealing with chronic head pain or inflammation caused by high stress levels.

Carnelian has long been praised for its ability to help restore harmony between body and mind, making it an excellent choice if you're looking for natural ways to ease headaches or migraine pain safely and effectively!

5.Black Tourmaline:

Here are just a few benefits that make this powerful crystal so attractive:

  • It's incredibly calming - taking away stress can be an important part of headache relief
  • It helps release negative energy from your body and mind - reducing the strain on both physical and mental levels
  • It works quickly - usually providing relief within minutes
  • It doesn't have any side effects - like many over-the-counter medications do
  • It's easily accessible - you can buy it online in small pieces for easy portability In addition to these benefits, those who use Black Tourmaline report feeling more balanced, relaxed and focused after using it.

The strength of its effects depend on how long one holds the crystal and where they place it, but most people find that even brief contact with this stone leads to significant reduction in their headache or migraine pain. In short, if you're looking for natural ways to manage your headache or migraine symptoms then Black Tourmaline could be worth trying out!


Have you ever wondered what healing properties might be hidden inside a crystal? Sodalite is one of the many crystals that people use to help relieve headaches and migraines. It's blue-gray color makes it unique and eye catching, but its healing powers are even more remarkable.

 Sodalite has been used for centuries in crystal healing because of its ability to soothe physical pain such as headaches, neck tension, and migraine symptoms. Its calming energy encourages relaxation which can reduce stress levels often associated with headache or migraine episodes.

Holding sodalite against your skin during an episode may also help to ground your energy and balance emotions. Not only does this stone offer relief from physical pain, but also mental clarity as well. The energies within the stone stimulate logical thought processes while improving communication skills. It's believed that this helps to eliminate confusion and bring clarity when trying to understand difficult concepts or situations.

 When placed on the third eye chakra, it opens up intuition and enhances psychic gifts too! It's no surprise why sodalite is becoming increasingly popular among those looking for natural remedies for headaches and migraines relief - there are just so many benefits packed into this tiny little rock!

So if you're looking for an alternative treatment option that offers both physical comfort and mental clarity, then consider giving sodalite a try! Moonstone Moving on from Sodalite, the next crystal that can help relieve headaches and migraines is.


Moonstone has been used in crystal healing since ancient times. Ancient civilizations believed that this crystal could be used as a remedy for every ailment, including headaches and migraines.

It was thought to possess attributes such as:

  • Balancing emotions - Moonstone helps to balance emotions by calming the mind and spirit, allowing one to take control of their moods and reactions.

*Emotional Detoxification - The energy of moonstone works to detoxify negative emotions, releasing any feelings of anger or sadness that may contribute to headaches or migraines.

*Relaxation - By connecting with its gentle vibration, Moonstone can bring about relaxation both physically and mentally, helping reduce stress levels associated with headaches and migraines. When working with moonstone for relief from headaches and migraines, there are several methods you can use:

  • Place the stone directly on your forehead while meditating – when placed on the third eye chakra (located between the eyebrows), moonstones vibrations will work directly on whatever issues are causing discomfort.

*Carrying small pieces in your pocket – having physical contact with the moonstone throughout the day can have powerful effects; just remember not to store them in direct sunlight!

 *Wearing jewelry made of moonstones– wearing necklaces or earrings made with this gem will keep its benefits close by at all times! Overall, using Moonstone is an effective way to treat tension related headaches or migraines naturally without medication.

 Its soothing vibrations offer emotional support during stressful periods while also providing physical comfort due to its relaxing effect on the body's muscles. Whether worn as jewelry or held during meditation sessions, adding this special crystal into your daily routine can prove beneficial for long term results!

8. Hematite:

 It's no secret that hematite can be a powerful tool for relieving headaches and migraines.  Hematite works best when it is placed directly on the forehead or back of the neck — two places where tension generally accumulates during a headache or migraine attack. As you place the crystal over your pressure points, take some time to focus on your breathing. Inhale deeply through your nose, hold for three seconds then exhale slowly out of your mouth.

Doing this will help bring about relaxation which in turn helps reduce your discomfort from the headache or migraine itself. As an extra measure of protection against future attacks, keep a piece of hematite close at all times as its calming energy can help ward off stress-induced headaches and migraines before they occur.

For example, carrying it in your pocket or wearing it around your neck throughout the day provides an added layer of comfort knowing that you have something to reach for should a painful episode arise again.

Crystal healing isn't just limited to using hematite; there are many different types of crystals one can use depending on their needs and preferences such as amethyst, quartz, rose quartz etc… The key here is finding what works best for you – after all taking preventative steps now could save you loads of distress down the road!


 I'm sure that many of us have experienced the dreaded headache or migraine. Thankfully, there's a way to find relief: crystals! One crystal in particular is citrine - it can help with headaches and migraines.

Citrine has powerful properties for healing as well as aura cleansing and energy balancing. If you're looking for natural ways to relieve your headache, then citrine is definitely worth trying out. Not only does its bright color bring joy into any space but its calming energies will help reduce stress levels too – making it easier to relax and enjoy life without worry!


 Fluorite is a crystal that has the power to heal headaches and migraines like a soothing balm, allowing one's mental stress to dissipate. It is as if its presence alone can bring relief in an instant. As it sparkles with an array of colors ranging from blues and greens to purples and yellows, fluorite symbolizes harmony between body and mind; this enchantment captures your attention just long enough for you to take a deep breath before journeying into the depths of healing.

The properties of fluorite are especially helpful when dealing with painful headaches or migraines since they help reduce inflammation while calming any mental fog. Its special structure enables it to absorb negative energy, so not only does it provide physical relief but also emotional release too.

When placed directly on the area of discomfort, either by wearing it close to the skin or laying down with it nearby, its effects become increasingly clear – both physically and spiritually. Those who believe in crystal healing report feeling more balanced after using fluorite due to its ability to channel spiritual guidance through their bodies. This type of guidance then opens up pathways towards understanding why certain issues such as headaches or migraines have been occurring in the first place.

 By reflecting upon these causes and working through them rather than merely masking symptoms, true resolution becomes achievable. In addition to providing headache/migraine relief, fluorite also strengthens intuition while encouraging positive outlooks during difficult times – all qualities which assist greatly in finding solutions beyond what we may perceive at face value.

Through connecting us back with our inner wisdom, fluorite helps bring about peace within ourselves so that we can live life fully present once again!

11.Smoky Quartz:

 The previous section discussed what crystals are and how they’re used in healing. In this section, we explore smoky quartz - a powerful crystal for relieving headaches and migraines. This crystal is known to absorb negative energy from the body, cleansing your aura and providing headache relief. It can also aid in migraine relief by calming inflammation, helping you relax and giving you clarity of thought.

Smoky Quartz is said to be one of the most effective ways to use crystal healing for headache or migraine relief. When held close to the forehead or placed on the third eye chakra (in between eyebrows), Smoky Quartz works its magic with amazing results! You may even feel it pulsing against the skin as it absorbs all that negative energy from your body.

By connecting with this crystal's vibration, you will notice an immediate sense of relaxation which helps alleviate pain associated with headaches or migraines. This beautiful stone has many other benefits beyond just headache and migraine relief! Its dark hue symbolizes grounding and protection while its lightening properties promote mental clarity and openness towards new ideas.

Additionally, its high vibrational frequency purifies any environment it enters - making it great for cleansing spaces where stress might linger due to arguments or conflict.

12.Tiger’S Eye:

Tiger’s Eye is a healing crystal that can be used to help relieve headaches and migraines. It's a type of quartz with yellow, gold, and brown stripes which makes it look like the eye of a tiger. This crystal helps to balance hormones and reduce stress levels, making it an ideal choice for those suffering from tension-related headaches or chronic migraine pain. The energy of this crystal helps to promote physical strength and endurance as well as mental clarity.

By using Tiger's Eye in combination with other crystals like Rose Quartz or Amethyst, you can create powerful healing vibrations that will help ease your headache or migraine symptoms. You may find relief by placing the stone directly on your forehead while lying down or meditating with it nearby.

 In addition to relieving headaches and migraines, Tiger’s Eye also has spiritual benefits such as helping us stay grounded in times of chaos and confusion. It brings good luck and protection against negative energies as well as providing emotional stability when we are feeling overwhelmed. It provides us with insight into our own innermost thoughts so that we can make better decisions regarding our health, work, relationships etc.

Overall, Tiger’s Eye is one of the best healing crystals for headaches and migraines due to its natural ability to provide energetic support during difficult times. Incorporating this crystal into your daily routine could make all the difference in achieving lasting relief from head pain associated with these conditions.

13.Lapis Lazuli:

 Having previously discussed the use of Tiger's Eye for relieving headaches and migraines, let's now move on to Lapis Lazuli. The deep blue hue of this crystal has been used in healing practices since ancient times. It is known to be one of the oldest spiritual stones and it is still widely used today as a remedy for headache relief.

When I personally experience a particularly bad migraine, I have found that keeping a piece of Lapis Lazuli near my head helps to reduce its intensity. Using crystals for healing purposes involves connecting with their unique properties that may help release tension from within your body.

 When using Lapis Lazuli specifically, it is believed that it helps stimulate mental activity which promotes clarity, truth-seeking and understanding - all essential qualities when dealing with chronic pain such as headaches or migraines. Furthermore, its calming energy can also provide emotional support by helping connect us with our inner strength and intuition so we can make better decisions when tackling difficult problems like these types of ailments.

 Lapis Lazuli has many beneficial properties which make it valuable not only as an effective remedy for pain relief but also as a tool to promote physical balance, harmony, wisdom and insight into our lives overall. With regular practice and patience, anyone can enjoy the therapeutic effects of this powerful crystal for themselves!


 When using crystals for healing purposes, it's important to cleanse your stones regularly with saltwater or sage smoke. Doing so will ensure that any negative energy clinging to them does not interfere with the effectiveness of the healing session. Once cleansed, you may choose to place the crystal directly onto the area where you experience pain due to headache or migraine - doing this helps direct energy specifically towards the source of discomfort.

Another option is placing the crystal around your neck or head while meditating; allowing yourself some time and space away from distractions will allow you to focus fully on letting go of stressors that could be causing tension headaches or migraines. In terms of physical effects, many people have reported feeling less stressed after wearing Aventurine jewelry such as pendants or bracelets throughout their day – even when they are not actively practicing meditation or other relaxation techniques.

Additionally, many report experiencing fewer episodes of headaches and/or migraines if they use this stone regularly over time compared to those who do not utilize it at all.

 Even just carrying a piece of Aventurine in your pocket throughout your day can offer subtle yet effective results! The power behind Aventurine lies in its ability to draw out negative energies from within us and replace them with positive ones instead - aiding in our overall mental wellbeing which then manifests itself physically through improved health conditions like easing tension headaches and alleviating migraine symptoms too!

Healing Techniques For Headaches And Migraines  

One such technique is crystal therapy - using crystals to reduce pain, relax tension and promote overall wellbeing. Crystal healing has been used for centuries as an alternative form of medicine, with practitioners believing in its ability to target specific areas within the body.

Crystals believed to be beneficial for relieving headaches and migraines include amethyst, rose quartz, fluorite and tigers eye. These stones have powerful energy fields which when placed on or near the head can help soothe headaches and alleviate migraine symptoms such as nausea, sensitivity to light and sound, dizziness or fatigue. Using crystals can also be helpful in helping you manage your stress levels – something which is often linked to chronic headache or migraine episodes.

 If your headaches are caused by stress or anxiety it's important to make sure you're taking time out regularly for yourself to slow down and relax. Incorporating crystal healing into this practice allows you to focus more deeply on the sensations generated by their vibrational frequencies which helps create a calming effect on our mind-body system.

 Crystals offer guidance during times of distress; providing comfort in trying moments while promoting relaxation throughout your entire being. For example, when I was suffering from a particularly severe headache, I found relief after wearing a hematite bracelet for several hours. The throbbing subsided and soon enough my headache disappeared entirely!


One thing is for sure: Crystals really do have powerful healing properties that can truly make a difference during times of physical discomfort! Next time you experience an episode of head pain, why not give these 14 carefully chosen crystals a try?

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